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1.) False - Any program should have an
easy start and gradual progression.
2.) False - As physical fitness
improves, the workload should
increase.
3.) True - Overexerting the body can be
harmful and can make it more
susceptible to injury.
4.) True - Increased activity stimulates
the cardiovascular system and burns
stored fat in the body.
5.) False - Breathlessness and pounding
of the heart are natural responses to
exercise.
6.) False - Exercise of the right intensity
should not interfere with sleep.
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7.) A person should exercise every day.
8.) When exercising, wear clothing that
is not tight or uncomfortable.
9.) No - It takes time to limber up and
go through the exercises without
tiring.
10.) Exercise will give a new ease in
doing daily activities and more
energy at the end of the day.
11.) a. - warm-up exercises
b. - conditioning exercises
c. - circulatory exercises
d. - cool-down exercises
12.) stretch / exertion
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13.) prepare / strain
14.) Conditioning
15.) stimulate / strengthen
16.) Cool-down
17.) bending and stretching
18.) a
19.) c
20.) a
21.) b
22.) c
23.) c
24.) a
25.) d
26.) b
27.) c
28.) b
29.) enjoy doing
30.) regularly
31.) yourself / King of Kings
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32.) muscular strength / body flexibility
/ motor reaction
33.) circulation
34.) vigorously
35.) posture
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1.) Rebounding
2.) trampoline-like
3.) gravitational pull
4.) strength
5.) lymphatic
6.) cells
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7.) muscles
8.) vital organs / cardiovascular
9.) aerobic / oxygen
10.) oxygen / training
11.) capacity
12.) type / duration / effort
13.) conditioning
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14.) Jogging
15.) life
16.) improve
17.) weight
18.) cardiovascular
19.) convenient
20.) life
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21.) Walking
22.) heart-related
23.) a. strolling
b. normal walking
c. aerobic walking
d. long-distance walking
24.) Strolling
25.) Aerobic
26.) checkup
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1.) h
2.) d
3.) f
4.) b
5.) g
6.) e
7.) a
8.) c
9.) exercise
10.) daily
11.) energy
12.) muscular / body / motor
13.) functions
14.) correctly / vigorously
15.) Earth
16.) Aerobic
17.) oxygen
18.) Jogging
19.) a. warm-up exercises
b. conditioning exercises
c. circulatory exercises
d. cool-down exercises
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1.) eat
2.) strain
3.) diseases
4.) overweight
5.) Metabolism
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6.) temperaments / emotional
7.) food / activity
8.) 20-minute
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9.) half
10.) five
11.) balance
12.) calorie
13.) Activity
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14.) fat
15.) nutrition
16.) basic food groups
17.) calories / nutrients
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1.) calorie / fat
2.) activities
3.) calories
4.) carbohydrates / proteins / fats /
vitamins / minerals / water
5.) fat
6.) water
7.) vegetables
8.) label
9.) serving
10.) Cooking
11.) Hidden calories
12.) munchies or snacks
13.) snacks
14.) Beverages
15.) Milk
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16.) syrups / sauces
17.) a. Be honest with yourself.
b. Fill in completely.
c. Calculate accurately.
d. Fill in calories last.
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18.) physician or nutritionist
19.) goal 22.) no
20.) fads 23.) slowly
21.) breakfast 24.) exercise
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1.) poundage
2.) activity / food
3.) disease
4.) metabolism
5.) calories / activity
6.) energy
7.) activity
8.) fat
9.) basic food groups
10.) nutrition 16.) Milk
11.) nutrients 17.) physician
12.) fat 18.) fads
13.) water 19.) breakfast
14.) calorie 20.) Exercise
15.) Cooking
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1.) g 12.) conditioning
2.) d 13.) warm-up
3.) f 14.) cool-down
4.) a 15.) circulatory
5.) c 16.) physical
6.) b 17.) fibers
7.) e 18.) body
8.) health 19.) easy
9.) poise 20.) daily
10.) fat 21.) aerobic
11.) oxygen 22.) Rebounding
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23.) gravitational
24.) correctly
25.) food
26.) nutrition
27.) calories
28.) fat
29.) variety
30.) Empty
31.) weight
32.) a. muscular strength and endurance
b. muscle tone
c. heart action and heart response
d. agility
e. balance
f. coordination
33.) a. mental
b. emotional
c. social
d. physical
34.) a. medical fitness
b. motor fitness
Student Note:
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studied the material, and
are ready to take the Main
Test for this workbook,
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